Why am I tired all the time?
Last Updated: 16.06.2025 12:37
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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They don’t know why though.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
- Red meat
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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- Raw dairy
It's the main fuel source for your brain cells.
- Fruits
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods: